Last week we had our Qlympus Christmas dinner celebrating all our hard work and saying ‘THANK YOU ’ for this years accomplishments (our new employees, our partnerships and our gratitude for all of you trusting us to educate you). Thank you for supporting us.
Since the holiday season can be hard on us this months news is about how to take care of ourselves this winter season and some useful links.
How to Look After Yourself This Christmas
Set a 'start' and 'finish' time for what you count as Christmas. Remind yourself that it won't last forever.
Set your boundaries. Say no to things that aren't helpful for you.
Let yourself experience your own feelings. Even if they don't match what's going on around you, they're still real and valid.
Take time out. Do something to forget that it's Christmas or distract yourself. For example, you could watch a film or read a book that's set in the summer. Or you could try learning a new skill.
Let yourself have the things you need. For example, if you need to take a break instead of doing an activity, or need a little bit of quiet time.
If you can't avoid something difficult, plan something for yourself afterwards to help reduce the stress or distress you might feel.
Don’t forget – help is here The festive season can be a hard time for many, so check in on friends and family, and access local and national support lines if you are struggling.
The coronavirus (COVID-19) pandemic is having an impact on everyone’s lives. During this time, you may be bored, frustrated or lonely. You may also feel low, worried, anxious, or be concerned about your health or that of those close to you. You may also feel concerned about the economic impact of the pandemic and how this could affect your job or finances. These are all common reactions to the difficult situation we face. Everyone reacts differently to events and changes in the way that we think, feel and behave vary between different people and over time. It’s important that you take care of your mind as well as your body.
Most people will find strategies that work for them and for the difficult feelings associated with the pandemic. Some people, especially those with pre-existing mental health problems, may need extra support.
Links that might be useful
Christmas coping tips | Mind, the mental health charity - help for mental health problems Every Mind Matters - NHS (www.nhs.uk)
Do things you enjoy!
When you are anxious, lonely or feeling low, you might reduce the time you spend doing things that you usually enjoy or stop doing them completely. Focusing on your favourite hobby, learning something new or simply taking time to relax should give you some relief from anxious thoughts and feelings and can boost your mood.
If you can’t do the things you normally enjoy, try to think about how you could adapt them or try something new. There are free tutorials and courses online as well as entertainment, such as online quizzes and music concerts.
Most of all, we wish you a Merry Christmas and a Happy New Year!
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